Our Favorite Recipes

This technique is a great and filling way to add more veggies to your plate and decrease your carbs.

A fresh warming soup - the flavors of fall with kabocha squash and crunchy peanuts.

Bright reds and oranges from the blood oranges make this a beautiful and tasty marmalade. Get out the canning jars!

This simple technique can be traced to the Andalusians in the 13th century. If not using fine sea salt, you may need extra egg whites to achieve a wet-sand textured crust.

This delicious seasonal pie can be made with any kind of winter squash or pumpkin purée.

Golden Nugget, a seedless mandarin hybrid with a bumpy peel and lighter orange color, was the inspiration for this salad. We combined this juicy mandarin with rice and nuts, to make a healthy and satisfying rice salad.

Gai lan, or Chinese broccoli, has a lovely, mildly bitter, taste that's perfect when sauteed.

Let the healthy snacking begin! Kale chips are fantastic for a low-carb munchie, and so very good for you, too.