Microgreens are young, edible seedlings of vegetables and herbs, harvested just 7 to 14 days after germination—right before their true leaves develop. Don't let their size fool you; these tiny greens are a certified superfood. Gram for gram, they boast up to 40 times the nutritional value of mature plants and are packed with antioxidants, intense earthy flavors, and a crisp texture.

Incredibly versatile, microgreens can elevate almost any meal. Toss them into your favorite salad, pile them onto morning eggs or avocado toast, or use them to garnish soups, pastas, and sandwiches for an instant nutrient boost.