Chinese broccoli, also known as Gai Lan, is a popular specialty green found at farmers' markets. Believed to have been developed in Asia from cabbage introduced by early Portuguese explorers, this vegetable features wide, flat leaves similar to collards and a thick, crisp-tender stalk. Its flavor is a stronger, slightly more bitter version of regular broccoli. The freshest Chinese broccoli is nearly impossible to find anywhere else but the farmers' market.
In addition to being low in calories and high in dietary fiber, it is also rich in vitamins A and C, as well as folate, manganese, and potassium.
The Lowdown
Season
Fall
Summer
Winter
Spring
Color
Dark green
Select
Choose Chinese broccoli with bright green leaves that show no signs of discoloration or wilting.
Store
Place the Chinese broccoli in a sealed container or bag and store it in the refrigerator for up to five days. Before using, wash it thoroughly under cold water for at least 30 seconds.
