Melon varieties are endless. Cantaloupe, honeydew, casaba, canary, Crenshaw, and watermelon are the most well-known varieties. Try a juicy Santa Claus melon, a gorgeous yellow flesh watermelon, or a mild Sharlyn. They’re all delicious, sweet, and packed with lots of vitamins.
Low in calories, melons are a good source of dietary fiber, niacin, vitamin B6 and folate, and a very good source of vitamin A, vitamin C, and potassium.
Juicy and aromatic, melons have been cultivated for thousands of years.