Apples

Nothing says fall like a crisp apple on a chilly day

Apples

This quintessential autumn fruit comes in several all-purpose varieties like Fuji, Gala, Granny Smith, and Pink Ladies, most of which can be found at your local farmers' market when the days get a little shorter and the air is crisp. Most can be eaten fresh, cooked into pies, breads, and cakes, made into applesauce, or even baked whole!

Apples are also low in calories, full of fiber, are a natural breath freshener, and can help lower cholesterol. Looks like there’s something to be said about that apple-a-day habit!

While there are many classic apple varieties, farmers' markets often have heirloom varieties!

The Lowdown

  • Season
    Fall
  • Color
    Green, Red, Yellow
  • Select
    Apples with bright-colored, firm skin with no holes, and a firm stem end. They should have a fresh, nutty musty smell.
  • Store
    In a cool, dry, dark place, ideally in the refrigerator crisper bin.

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